Hi, my name is Mike Henderson. I have had the pleasure of knowing Sandra since 2014. I have been taking her Ab Sculpting Class for a year now.

Sandra is a fantastic instructor. She is motivated, energetic, and she makes her classes very fun and enjoyable. Sandra's Abs Class is very challenging. However, she is very tuned to each student's abilities, and will adjust the exercises to suit their particular strengths. I like the way she has incorporated disciplines, like Yoga and Pilates in the exercise routines. She regularly adds new exercises to keep the class fresh and challenging.

"I would highly recommend Sandra's Abs Class."

You will see results!!!

Mike Henderson

Powerful and effective group classes for your Company, your club or you and your friends

The Pose starts when you want to leave....

Wellness Coach Specialist & Personal Trainer

Transform your life from the core and live in perfect harmony with optimal health and happiness.

Contact us for your free consultation: (214) 601-6162

The best tailored workout routines to take your body where you want it to be.