Yoga & Nutrition

Losing weight is not 100% related to food. The way we eat is related to many factors like social life, work, stress, traditions, and...

Benefits Cinnamon is heart healthy, balances blood sugar and it is brain protective because its anti-inflammatory and antioxidant...

I received one private message on my Instagram that said, "You have fat rolls on your belly"... after all you do, I was expecting you...