<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[The CompanYogi ]]></title><description><![CDATA[Workplace well-being through on-site yoga, meditation, and nutrition—helping teams manage stress, connect, and thrive together.]]></description><link>https://www.sandra-akins.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 10 Nov 2026 17:03:08 GMT</lastBuildDate><atom:link href="https://www.sandra-akins.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Do You Remember Your New-Year’s Resolutions?]]></title><description><![CDATA[At the beginning of the year, many of us set intentions with the best of hopes: Move more, eat better, sleep more, reduce stress, save money, be more present, or finally make time for ourselves. But life happens. Work becomes busy. Family needs our attention. Travel, holidays, routines, stress, and unexpected responsibilities can easily move our goals to the bottom of the list. You are not alone. Research and surveys consistently show that many people stop working toward their resolutions...]]></description><link>https://www.sandra-akins.com/post/do-you-remember-your-new-year-s-resolutions</link><guid isPermaLink="false">6a5a67f35e7d848635df2959</guid><pubDate>Fri, 17 Jul 2026 18:09:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c7335b_1566595469f34730a14c313df7740969~mv2.png/v1/fit/w_800,h_450,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sandra Akins</dc:creator></item><item><title><![CDATA[Summer &#38; the Sun: The Smart Way to Enjoy Sunshine This Season]]></title><description><![CDATA[Summer invites us outside. Longer days, warmer mornings, beach walks, pool afternoons, and sunlight on our skin can instantly elevate our mood and energy. The sun is one of nature’s greatest gifts — but like many good things, balance matters. Too much sun exposure can accelerate aging, damage the skin, and increase the risk of skin cancer. At the same time, healthy sun exposure supports vitamin D production, mood regulation, immune health, and cellular function. The goal is not to fear the...]]></description><link>https://www.sandra-akins.com/post/summer-the-sun-the-smart-way-to-enjoy-sunshine-this-season</link><guid isPermaLink="false">6a0e2c7a96905735bfe7850e</guid><pubDate>Thu, 21 May 2026 18:31:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c7335b_a0bd5f12a8f84fb29b580160941fc4fa~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sandra Akins</dc:creator></item><item><title><![CDATA[Reducing Cortisol… Naturally (and Why Your Team Needs It)]]></title><description><![CDATA[In today’s fast-paced corporate world, stress is no longer occasional—it’s constant. Deadlines, meetings, digital overload… it all adds up. And behind the scenes, one hormone is working overtime: cortisol. Cortisol is often called the “stress hormone,” but it actually plays an essential role in the body. It helps regulate metabolism, supports energy levels, controls blood sugar, and assists in the body’s natural response to challenges. Cortisol is often called the “stress hormone” Cortisol...]]></description><link>https://www.sandra-akins.com/post/reducing-cortisol-naturally-and-why-your-team-needs-it</link><guid isPermaLink="false">69efc70515d16921748dd8d5</guid><pubDate>Mon, 27 Apr 2026 21:25:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c7335b_5e69945be45140d4bb232869631d7381~mv2.png/v1/fit/w_800,h_450,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sandra Akins</dc:creator></item><item><title><![CDATA[Eating from Boredom: The Silent Challenge to Healthy Living]]></title><description><![CDATA[One of the biggest challenges we face when trying to eat healthy is what happens when we are alone with nothing to do. These quiet moments can feel uncomfortable. Many of us have lost the ability to simply be still  and feel at peace in silence. Instead, we reach for stimulation—our phones, TV, snacks—anything to fill the space. We live in an overstimulated world. Research from institutions like Harvard Medical School and the American Psychological Association shows that constant exposure to...]]></description><link>https://www.sandra-akins.com/post/eating-from-boredom-the-silent-challenge-to-healthy-living</link><guid isPermaLink="false">69e67417e30ec41b7d05bab3</guid><pubDate>Mon, 20 Apr 2026 22:27:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c7335b_b4f038644ebd4b0c88bea277db966462~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sandra Akins</dc:creator></item><item><title><![CDATA[2 Hours That Can Change Your Health]]></title><description><![CDATA[Hello, We are just three days away . And here’s something important to remember…You don’t need to change everything in your life to feel better. If you come to this workshop and apply just one or two things , you will already improve your energy, your focus, and your approach to your health. But more importantly… You will plant seeds.Seeds that, little by little, turn into stronger habits, better decisions, and a healthier, more resilient version of you. Ageless &#38; Unstoppable Workshop This...]]></description><link>https://www.sandra-akins.com/post/2-hours-that-can-change-your-health</link><guid isPermaLink="false">69e03df947c3def1fff18eac</guid><pubDate>Thu, 16 Apr 2026 14:42:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c7335b_96b41f46c27641cb8320aebcaa0302b3~mv2.png/v1/fit/w_700,h_700,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sandra Akins</dc:creator></item><item><title><![CDATA[Hello Beautiful]]></title><description><![CDATA[We are just days away from the Ageless &#38; Unstoppable Workshop —and I want to give you something valuable today that you can start using immediately. Because real change doesn’t begin at a workshop …It begins with one simple decision.  A Simple Daily Reset You Can Start Today I call this the “3 Pillars Morning Reset”—and it takes less than 10 minutes: 1. Hydrate first Before coffee, drink a full glass of water. Your body has been fasting all night—this wakes up your metabolism and supports...]]></description><link>https://www.sandra-akins.com/post/hello-beautiful</link><guid isPermaLink="false">69d409a6954483bc038875f6</guid><pubDate>Mon, 06 Apr 2026 20:56:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c7335b_6f65e1b15a694112a0ec007274bd937e~mv2.png/v1/fit/w_700,h_225,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sandra Akins</dc:creator></item><item><title><![CDATA[Ageless &#38; Unstoppable Workshop]]></title><description><![CDATA[Hello Beautiful, There comes a moment when we realize that aging is not something to fear…It’s something to master. And that is exactly why I created this experience for you.  Join me for a powerful, in-person experience designed to help you take control of your health, your energy, and your future.  Location:  5151 Beltline Rd, Suite 300, Dallas, TX  Date:  April 18 ⏰ Time:  9:00 AM This is not just a workshop… it’s a reset. You will be welcomed with a light, healthy breakfast  and...]]></description><link>https://www.sandra-akins.com/post/ageless-unstoppable-workshop</link><guid isPermaLink="false">69c548a39955c6925cb47e0b</guid><pubDate>Thu, 26 Mar 2026 15:48:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c7335b_6e94c5a002524d9a970451258effc8ff~mv2.png/v1/fit/w_700,h_225,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sandra Akins</dc:creator></item><item><title><![CDATA[When You Don’t Know What Direction to Take]]></title><description><![CDATA[There are moments in life when we suddenly feel lost. The direction that once felt clear no longer makes sense, and the next step seems uncertain. But what if feeling lost is not a problem? What if it is simply a signal that you are ready for a transition? Many times, during these moments, we turn to friends and people around us looking for answers. Their intentions are good, but too many opinions can leave us even more confused and sometimes pull us away from the quiet voice inside our own...]]></description><link>https://www.sandra-akins.com/post/when-you-don-t-know-what-direction-to-take</link><guid isPermaLink="false">69b863811d5a8875c9f3fd0a</guid><pubDate>Mon, 16 Mar 2026 21:18:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_93da4d9cdff143b6a06aa9557110cceb~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sandra Akins</dc:creator></item><item><title><![CDATA[Aligning With the Universe]]></title><description><![CDATA[Have you ever heard someone say, “The Universe is aligning”? It sounds beautiful. Mystical. Comforting. Today, I want to gently challenge that idea. What if instead of waiting for the Universe to align for us… we choose to align with it? There is power in Conscious Alignment. It requires awareness. Intention. Movement. When we wait for the “right moment,” the “right person,” the “right offer,” we place ourselves in a position of quiet weakness. We are spectators in our own lives — hoping...]]></description><link>https://www.sandra-akins.com/post/aligning-with-the-universe</link><guid isPermaLink="false">69a5a842fe2730c041342f54</guid><pubDate>Mon, 02 Mar 2026 16:13:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c7335b_4acb658e2798458ba63c1889e196df19~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sandra Akins</dc:creator></item><item><title><![CDATA[The Best Time to Eat Protein — And Why It Matters More Than You Think]]></title><description><![CDATA[If your goal is to build lean muscle and  — but not in the way the fitness industry often promotes.	 So, When Is the Best Time to Eat Protein? Spread it across the day. A landmark study published in the Journal of Nutrition (Mamerow et al., 2014) found that evenly distributing protein intake (about 25–30g per meal) stimulated muscle protein synthesis more effectively than eating most protein at dinner. Translation? Don’t skip protein at breakfast. Make lunch intentional. Support dinner with...]]></description><link>https://www.sandra-akins.com/post/the-best-time-to-eat-protein-and-why-it-matters-more-than-you-think</link><guid isPermaLink="false">699db19fe9360bd69c337800</guid><pubDate>Wed, 25 Feb 2026 17:15:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c7335b_716d2f691dd841ed9e5749389799456b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sandra Akins</dc:creator></item><item><title><![CDATA[This Valentine’s Day was different. ]]></title><description><![CDATA[It was a step into the unknown. Instead of waiting for the love story I once imagined, I boarded a plane to visit a dear friend of almost 30 years in San Diego . We have witnessed each other’s youth, heartbreaks, marriages, reinventions, and quiet triumphs. We have seen each other rise and fall—and rise again. She picked me up at the airport with a carefully planned itinerary that carried us from one beautiful moment to the next. We hiked along the ocean cliffs, met her vibrant circle of...]]></description><link>https://www.sandra-akins.com/post/this-valentine-s-day-was-different</link><guid isPermaLink="false">6993e6ffd7d63c8ec61d8feb</guid><pubDate>Tue, 17 Feb 2026 14:50:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c7335b_d96907a6b78d477fbb19121312fb22ce~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sandra Akins</dc:creator></item><item><title><![CDATA[The Muscle that Predicts How Well You'll Age]]></title><description><![CDATA[What if I told you that one of the strongest predictors of how well you age isn’t your cholesterol, your weight, or even your blood pressure — but the strength of your legs? It sounds simple. Almost too simple. But lower-body strength has been shown to be strongly associated with reduced all-cause mortality . A 2018 study published in the Journal of Cachexia, Sarcopenia and Muscle  (Ruiz et al., 2018) found that individuals with greater leg strength had significantly lower mortality risk. Why...]]></description><link>https://www.sandra-akins.com/post/the-muscle-that-predicts-how-well-you-ll-age</link><guid isPermaLink="false">698d18d431ffa9c24360392c</guid><pubDate>Thu, 12 Feb 2026 13:53:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c7335b_70d58d027b64477d8e6902e05cd91fe8~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sandra Akins</dc:creator></item><item><title><![CDATA[Human Connection at Center Stage]]></title><description><![CDATA[We live in a world of extraordinary technology.We automate, optimize, analyze, and accelerate. And I love that! we are creative, brilliant beings who know how to build tools that make life easier and work smarter. But in all this progress, there is one thing we can’t afford to lose: our humanity . We are not algorithms.We are flesh and blood.We feel, we imagine, we question, we connect.That is what makes us special. Healthy people, and healthy organizations don’t thrive on efficiency alone. ...]]></description><link>https://www.sandra-akins.com/post/human-connection-at-center-stage</link><guid isPermaLink="false">6978e4a613a746db9d7aea4e</guid><pubDate>Tue, 27 Jan 2026 16:24:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c7335b_3242a65bc845429f9c539962ae8a284c~mv2.jpg/v1/fit/w_1000,h_683,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sandra Akins</dc:creator></item><item><title><![CDATA[TRAVEL WITHOUT DERAILING YOUR HEALTH]]></title><description><![CDATA[How to stay well on the road w ith these 5 Travel Rules I live by. Enjoy travel, stay consistent, and come home renewed. Hi friend, I’m writing this on my way to Arizona for my very first Family Week with my daughter. I’m beyond excited—new memories, new places, new routines. And it reminded me of an old truth: traveling used to stress me out when I was laser‑focused on weight loss. Being away from my kitchen, my routine, and my yoga studio felt scary. Now that I coach people on nutrition, I...]]></description><link>https://www.sandra-akins.com/post/travel-without-derailing-your-health</link><guid isPermaLink="false">68fff2a50b31cbff20fc6874</guid><pubDate>Mon, 27 Oct 2025 23:21:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c7335b_3cbaf685615d43b9880c3b0c4e7a6101~mv2.png/v1/fit/w_600,h_200,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sandra Akins</dc:creator></item><item><title><![CDATA[Let's Talk...]]></title><description><![CDATA[Aging is happening—whether we like it or not. No amount of Botox, hormones, or red light therapy can stop the passage of time. But here’s the thing: aging doesn’t have to mean slowing down, losing energy, or giving up on feeling (and looking) amazing.]]></description><link>https://www.sandra-akins.com/post/let-s-talk</link><guid isPermaLink="false">68d9ef0dd3b5c27c5200d160</guid><pubDate>Tue, 30 Sep 2025 15:10:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c7335b_7879c3f5dc1b4ff59ab3e820ae603512~mv2.png/v1/fit/w_600,h_200,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sandra Akins</dc:creator></item><item><title><![CDATA[How to Overcome Emotional Eating]]></title><description><![CDATA[Hello, and Happy Monday! I love Mondays, New Year’s, the first of the month, and anything that symbolizes a fresh start. They remind us...]]></description><link>https://www.sandra-akins.com/post/how-to-overcome-emotional-eating</link><guid isPermaLink="false">67b54be8936f54c0259f2caf</guid><pubDate>Wed, 19 Feb 2025 03:27:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c7335b_a216c108d8db4c20bda2c29c5fe9fa42~mv2.png/v1/fit/w_1000,h_450,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sandra Akins</dc:creator></item><item><title><![CDATA[What I Learned From Losing Mobility in My Left Foot  ]]></title><description><![CDATA[Ten years ago, I faced a life-changing challenge. After surgery to repair my foot, which included three implants to hold the bone...]]></description><link>https://www.sandra-akins.com/post/what-i-learned-from-losing-mobility-in-my-left-foot</link><guid isPermaLink="false">6776d6ca1e3be525ff2ec048</guid><pubDate>Thu, 02 Jan 2025 18:18:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c7335b_5e9f51343c644605a172208aa23f5d76~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sandra Akins</dc:creator></item></channel></rss>