top of page

How to manage emotional eating

Losing weight is not 100% related to food. The way we eat is related to many factors like social life, work, stress, traditions, and hormones.

These factors are the reason why diets don't work because diets only focus on the food—leaving all the other factors out of the equation.

I can relate to stress eating because I am a busy single Mom; I am rushing, going from yoga class to yoga class, client, and office. We all have our chaos. It is up to us how to react to life.

I have five things that I like to do when I feel overwhelmed and am about to eat the whole bag of chips.