Tricolor quinoa with red bell pepper & Tofu

This heart-healthy recipe will help you build strong muscles and improve your digestion. High protein & High fiber | Antioxidants.


2 cups of cooked tricolor quinoa

3 diced celery sticks

1/4 diced purple onion

1 big red bell pepper diced

1 block of hard tofu diced and drained

Soy Sauce

olive oil

1/2 tbsp turmeric

salt & pepper to taste


Saute the tofu with olive oil until it is golden brown—season with soy sauce. Set it apart.

Saute all the vegetables for about 5 minutes. Add the turmeric and salt, and pepper to taste.

Lastly, combine the quinoa and vegetables and add the tofu.

Enjoy this easy recipe for lunch or dinner.

You can make this dish ahead of time and maybe double up the recipe so you can have it for the rest of the week. It stores well in the fridge, and it will help you to have healthy meals within your reach.

If you have any questions or suggestions, please email me at

Thank you

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